02
Mar
1 lemon thinly sliced. 2 liters of water.
2 liters of water.
Ginger cucumber mint lemon water. Take a jug add water in it. Slice all the ingredients and put in the jug filled with water. Place the jug in the fridge for at least 3 hours so the vegetables juices can infuse well.
Its good for your energy level it also features tropical citrus flavor and the mint adds a refreshing touch. Evidence suggests that water in general including infused water with lemon ginger and cucumber could enhance weight loss. More specifically the combination of water and ginger can provide satiety and hydration on prolonged periods of time suggesting that it might help people manage weight more easily.
I suspect that all the excess sodium I was having from processed foods was the culprit. Whenever I have a bit of a cheat meal I always follow it up with this cucumber lemon ginger water because it helps with water retention and just feeling better overall after having some junk food. This is made with cucumber ginger lemons and cinnamon.
Instructions Peel ginger and set aside. Slice cucumber peel if desired set aside. Slice lemon peel if desired set aside.
In a pitcher combine all your ingredients and place in fridge for a couple of hours or overnight. 1 medium cucumber. 2 tablespoons of grated ginger.
First make the mint infusion. Put ten mint leaves to boil in a cup of water. Once the mixture boils let stand for five minutes.
Now get the lemon juice. Squeeze the lemons and then cut three lemon slices to put inside the lemonade later. Peel the cucumber and blend it.
This flavoured water recipe is infused with lemon mint and ginger for a refreshing drink. This is a great non-alcoholic option for a party hydrates the skin and also has weight loss benefits. To make one serving of detox water add three to five slices of cucumber half a lemon and a few sprigs of mint leaves to 24 ounces of ice-cold water.
You can also add sliced peeled ginger. How to Make Cucumber Lemonade. 2 liters of water.
1 teaspoon grated fresh ginger. 10 green mint leaves. In 2 liters of water add 1 medium cucumber peeled and thinly sliced.
1 lemon thinly sliced. 1 teaspoon fresh grated ginger and about 10 leaves of spearmint.