08
Dec
Dredge the green bean in the bread crumbs pressing to make the crumbs adhere and place on plate or rack. Make the egg wash by whisking the 2 eggs with milk.
Cut the green beans in medium sized pieces and dip them in flour egg wash and the crumbs and parmesan mix.
Green bean parmesan fries. Line a baking sheet with foil and spray with non-stick cooking spray. If using frozen green beans pop the bag of green beans in the microwave for 3-4 minutes or until just de-thawed or you. Pour 1 packet of frozen string green beans onto baking tray.
Drizzle with olive oil or butter and coconut oil. Playing With Our Food. Growing up I never paid green beans any attention except when they were forced upon me which was rare.
Place beans in a single layer on a parchment paper-lined baking pan. Bake until coating turns golden brown and starts to crisp. Remove from oven and let cool for 5 minutes.
Dip a green bean in the flour shaking off any excess then coat with egg mixture. Dredge the green bean in the bread crumbs pressing to make the crumbs adhere and place on plate or rack. These Crispy Parmesan Green Bean Fries will convert a bean hater into a raving fan.
See the full recipe here. Dip a green bean in the flour shaking off any excess then coat with egg mixture. Dredge the green bean in the bread crumbs pressing to make the crumbs adhere and place on plate or rack.
Repeat with the remaining green beans. Spray the green beans with oil and place them in a single layer in the air fryer basket. How to Cook Fried Green Beans in Parmesan.
Add the parmesan to a large bowl. Put the breadcrumbs paprika powder salt and pepper over the parmesan. Make the egg wash by whisking the 2 eggs with milk.
Cut the green beans in medium sized pieces and dip them in flour egg wash and the crumbs and parmesan mix.